Women have unique nutritional needs compared to men, particularly due to the monthly menstrual cycle, which results in the loss of significant amounts of iron. To support overall health and well-being, it’s crucial for women to consume nutrient-rich foods that provide essential vitamins and minerals. In this article, we’ll explore four powerhouse foods that every … Read more
Pains in the lower abdomen, abdominal swelling, fluid retention, headaches, sudden mood swings, irritability … these are just some of the symptoms that a large majority of women have just before their menstruation arrives or in the days in which it lasts. In addition to staying well hydrated, relax and perform moderate physical activity, it is … Read more
The light dinners are the best option to take care of food, avoid gaining weight quickly and get to enjoy a more pleasant rest. But do you know what foods to avoid before going to bed? It is important to identify them to, on the one hand, keep the line and not gain volume and, on the other hand, not … Read more