Cucumber is one of those versatile ingredients that can be enjoyed in countless ways: in salads, as a side dish, in pasta, blended with yogurt, and even as a garnish in a gin and tonic. Beyond its culinary versatility, cucumber offers numerous health benefits. Discover the 6 Benefits of Eating Cucumber Hydration: With 90% water content, … Read more
The liver is one of the organs that has greater importance in the correct functioning of our body. It has a fundamental role in a large number of processes in our body, such as in digestion, as it secretes bile and other compounds that help digest food. It also helps eliminate toxins, metabolize medications and alcohol and balance … Read more
Something that is increasingly on the rise is the use of multivitamin supplements, in order to provide our body with the energy necessary to be able to perform all day, even if we do sports or other intense activities. In addition, today more and more processed foods that we introduce into our bodies, so that our body is … Read more
Have you ever heard of the properties of elderberries? These fruits come from the elder tree, also scientifically known as Sambucus nigra L. , which belongs to the family of the caprofoliáceas and can be found mainly in the forests and riverbanks of different regions of Europe. Although the best known is the black or common elderberry, we can … Read more
The watermelon is one of the most refreshing fruits that exist because its composition is basically water so that makes it an ideal choice especially for the summer months, which helps us to rehydrate without exceeding calorie. Apart from that, we want to explain to you all the benefits of eating watermelon so that you can take it knowing what … Read more
Did you know that there are some types of algae that are suitable for consumption? More and more people include these organisms that grow in the oceans in their daily meals to eat a healthier and more balanced diet. The algae are organisms that grow mainly in the aquatic world and can present a wide variety of … Read more