Sometimes nature gives us some wonderful foods and especially full of nutrients such as ginger, lemon and honey. On the one hand, ginger is a plant whose root is used for its characteristic spiciness and for its many health benefits, especially to improve respiratory conditions. On the other hand, both honey and lemon are natural products that … Read more
If you suffer from mild constipation and are looking for some natural alternative that will help you remedy the situation, then you should know the wonderful laxative properties of olive oil and its ability to improve digestion and regulate intestinal transit. Constipation is a condition that can be caused by many factors, such as poor eating … Read more
Palm oil is a liquid that is extracted from the fruits of the African palm or scientifically known as Elaeis guineensis, which has its origin in some African regions, although it is also cultivated in South-East Asia and South America. This oil is one of the most consumed in the world and, in fact, is an ingredient … Read more
Although it is a rather sweet food, cinnamon, surprisingly, can help lower blood sugar levels in people suffering from type 2 diabetes. This type of diabetes is the most common and is characterized by the fact that people who suffer from it have a resistance to insulin, which makes glucose levels in cells higher and … Read more
For many there is nothing better than a piece of meat made in charcoal or grilled that is very toasted on the outside and juicy on the inside, and what to say of bread toast that, for some of us, the more toast the better. This preference for “excessively golden “foods also occurs with other foods such … Read more
If you are in a depressing period and do not want to continue taking drugs prescribed by the doctor, a good option is to fight depression with some natural products whose properties will help you to secrete serotonin, that is, the hormone of happiness. However, before making any change in your treatment, it is recommended that you consult … Read more
We all want to look good and healthy , but the reality is that we are women who especially strive to maintain a good figure , an effort that sometimes costs too much to carry out. And it is that it is not easy to exercise, eat well and lead a healthy life that is why we give … Read more
The stomach is one of the most important parts of the digestion process. It is a widening in the digestive tract where food is processed. In its walls are the glands that secrete the gastric juices that are involved in digestion. So, what happens if a person’s stomach is removed? In fact, the total removal of the stomach exists … Read more
Surely in some moments you have felt an overwhelming desire to eat and, normally, the food that we want is usually not very healthy: if a piece of cake, if a slice of pizza, if a chocolate candy, and so on. This hunger is not a physiological hunger but rather, it is a psychological hunger caused by anxiety. In … Read more
If you have problems with your weight, diet can seem like a daunting task. In order to make a more manageable diet, look for small steps that you can add to your daily routine. One way to lose those extra kilos is to increase the intake of water and fiber. Fiber is a food to lose weight, fiber … Read more