Sometimes nature gives us some wonderful foods and especially full of nutrients such as ginger, lemon and honey. On the one hand, ginger is a plant whose root is used for its characteristic spiciness and for its many health benefits, especially to improve respiratory conditions. On the other hand, both honey and lemon are natural products that … Read more
Palm oil is a liquid that is extracted from the fruits of the African palm or scientifically known as Elaeis guineensis, which has its origin in some African regions, although it is also cultivated in South-East Asia and South America. This oil is one of the most consumed in the world and, in fact, is an ingredient … Read more
For many there is nothing better than a piece of meat made in charcoal or grilled that is very toasted on the outside and juicy on the inside, and what to say of bread toast that, for some of us, the more toast the better. This preference for “excessively golden “foods also occurs with other foods such … Read more
Nowadays one of the most outstanding psychological problems among the world population, which has consequences both in the mind and in the body, is stress. This type of stress and anxiety pictures cause numerous alterations at the mental and corporal level, from panic attacks to the increase in blood pressure and the inability to lead a normal … Read more
We have all felt that we cannot take it anymore, that work, obligations and daily life put us to the limit and that we are running out of strength. To get back in control we can get in touch with nature, and acquire habits that will help us overcome those moments, and prevent them in the … Read more
Snoring is a common ailment and occurs when something obstructs the flow of air that passes through the mouth and nose, and the sound is generated by the shock of the tissues of the respiratory tract. Snoring does not necessarily mean having a health problem, for this it is necessary to visit a doctor who can … Read more
The light dinners are the best option to take care of food, avoid gaining weight quickly and get to enjoy a more pleasant rest. But do you know what foods to avoid before going to bed? It is important to identify them to, on the one hand, keep the line and not gain volume and, on the other hand, not … Read more
Having an open wound is usually a cause for concern, mainly because the skin is an organ that protects us from microbes. When the skin breaks, as in the case of surgery, the microbes can enter and cause different types of infections. If you have had to undergo surgery and you want to know which are the best remedies to … Read more
Did you know that there are some types of algae that are suitable for consumption? More and more people include these organisms that grow in the oceans in their daily meals to eat a healthier and more balanced diet. The algae are organisms that grow mainly in the aquatic world and can present a wide variety of … Read more
How many times have we consoled ourselves thinking that time cures everything? Sometimes we abandon ourselves to our own luck thinking that at some point everything will change and things will get better. It is even one of the phrases we use most when we try to comfort someone if we see that their problem is difficult to … Read more