Cucumber is one of those versatile ingredients that can be enjoyed in countless ways: in salads, as a side dish, in pasta, blended with yogurt, and even as a garnish in a gin and tonic. Beyond its culinary versatility, cucumber offers numerous health benefits. Discover the 6 Benefits of Eating Cucumber Hydration: With 90% water content, … Read more
Have you ever heard of the properties of elderberries? These fruits come from the elder tree, also scientifically known as Sambucus nigra L. , which belongs to the family of the caprofoliáceas and can be found mainly in the forests and riverbanks of different regions of Europe. Although the best known is the black or common elderberry, we can … Read more
The watermelon is one of the most refreshing fruits that exist because its composition is basically water so that makes it an ideal choice especially for the summer months, which helps us to rehydrate without exceeding calorie. Apart from that, we want to explain to you all the benefits of eating watermelon so that you can take it knowing what … Read more
Sometimes nature gives us some wonderful foods and especially full of nutrients such as ginger, lemon and honey. On the one hand, ginger is a plant whose root is used for its characteristic spiciness and for its many health benefits, especially to improve respiratory conditions. On the other hand, both honey and lemon are natural products that … Read more
Did you know that there are some types of algae that are suitable for consumption? More and more people include these organisms that grow in the oceans in their daily meals to eat a healthier and more balanced diet. The algae are organisms that grow mainly in the aquatic world and can present a wide variety of … Read more