6 Benefits of eating cucumber

Benefits of eating cucumber

Cucumber is one of those versatile ingredients that can be enjoyed in countless ways: in salads, as a side dish, in pasta, blended with yogurt, and even as a garnish in a gin and tonic. Beyond its culinary versatility, cucumber offers numerous health benefits. Discover the 6 Benefits of Eating Cucumber Hydration: With 90% water content, … Read more

What is the use of witch hazel – properties and contraindications

What is the use of witch hazel - properties and contraindications

Witch hazel is a deciduous shrub that belongs to the family Hamamelidaceae and is characterized by its yellow flowers and black seeds. This plant, with the scientific name of Hamamelis virginiana, is cultivated in some regions of China, Japan and North America for the different medicinal and cosmetic uses of both its leaves and its bark. Among the different benefits … Read more

How long does alcohol last in blood and urine

How long does alcohol last in blood and urine

Almost everyone knows the effects of drinking in our body and the harmful consequences that alcohol has if consumed in excess. These consequences are not only seen in the person who consumes it, but it is a problem that affects the whole society. Alcohol has become the fifth cause of death worldwide, not only for the more than … Read more

How to cure the flu with garlic and lemon – effective tips

How to cure the flu with garlic and lemon

The flu is a respiratory infection caused by a virus that spreads easily and affects the nose, lungs, and throat. Though often confused with a common cold due to similar symptoms, flu symptoms typically develop much faster, within 2-3 days of infection. Unique signs of influenza include high fever, dry cough, body aches, nausea, and … Read more

Benefits of boldo for fatty liver – we tell you

Benefits of boldo for fatty liver - we tell you

The liver is one of the organs that has greater importance in the correct functioning of our body. It has a fundamental role in a large number of processes in our body, such as in digestion, as it secretes bile and other compounds that help digest food. It also helps eliminate toxins, metabolize medications and alcohol and balance … Read more

What is moringa used for and how is it taken?

Do you know the benefits of moringa, the food of the future? Have you ever heard anything about this plant, popularly known as the tree of life? If this is not the case, we recommend that you continue reading these lines where you will know in more detail what Moringa is and what its uses are. Moringa, also … Read more

Elderberries: properties, benefits and contraindications

Have you ever heard of the properties of elderberries? These fruits come from the elder tree, also scientifically known as Sambucus nigra L. , which belongs to the family of the caprofoliáceas and can be found mainly in the forests and riverbanks of different regions of Europe. Although the best known is the black or common elderberry, we can … Read more

Benefits of eating watermelon

The watermelon is one of the most refreshing fruits that exist because its composition is basically water so that makes it an ideal choice especially for the summer months, which helps us to rehydrate without exceeding calorie. Apart from that, we want to explain to you all the benefits of eating watermelon so that you can take it knowing what … Read more

How to practice relaxation daily

The relaxation is the natural state of our body that provides rest, releases mental and physical tensions and regulates both metabolism and your heart rate and breathing. If you practice it in your day to day you will notice the improvements in your body and your spirit. Here are some techniques for you to discover how to practice relaxation daily effectively. … Read more