From small, it is necessary to make children see that the healthier their life is, the happier they will become and the more quality of life they will have. In this way, health and happiness will accompany them for the rest of their lives and they will be able to enjoy the benefits of well-being and inner peace and, therefore, happiness. Educate them … Read more
If you like infusions and want a natural supplement for your diet, you should know that there are herbal teas that contain slimming properties that can help you in your goal of losing a few kilos. In addition, many are made with herbs that provide other health benefits. If you want to know what the best infusions to lose weight are. Steps to follow: … Read more
It is no secret that this time of the month is one of the most annoying for any woman. In many girls, belly aches, cramps and fatigue already begin to appear even before the rule and the question is: why? Many people experience this problem of feeling tired before or during the period and it is … Read more
We all want to look good and healthy , but the reality is that we are women who especially strive to maintain a good figure , an effort that sometimes costs too much to carry out. And it is that it is not easy to exercise, eat well and lead a healthy life that is why we give … Read more
If you have problems with your weight, diet can seem like a daunting task. In order to make a more manageable diet, look for small steps that you can add to your daily routine. One way to lose those extra kilos is to increase the intake of water and fiber. Fiber is a food to lose weight, fiber … Read more
The constipation is the retention of fecal matter that is reflected in a difficulty to evacuate or severe reduction in voiding frequency. In children, this is a recurring problem that we must solve to avoid problems in adulthood. It is considered a constipation problem when the stools descend to three a week, when they are hard or when the … Read more
Ginger, or scientifically known as Zingiber officinale Roscoe, is a perennial plant that belongs to the Zingiberaceas family and is grown in different areas of the world, with Jamaica being the country where this species is most produced. Ginger is used mainly as a condiment to prepare different food dishes. But it is also a plant that is … Read more
Chickenpox is a very common pathology especially in children and babies, however it can present to adolescents and adults thanks to its high level of infection. Although it is not so alarming in children, chickenpox can cause serious consequences in infants under one year of age or in adolescents over fifteen years of age and adults, … Read more
The chia seeds have become a recurring supplement in low calorie diets suitable for losing weight healthily. They suppose a very rich source of antioxidants, omega 3, vitamins and soluble or insoluble fiber, which prevents the accumulation of fats and toxins in the body, in addition to other benefits such as the reduction of cholesterol and triglyceride levels. If you … Read more