BeautyHealthly Staff 
If you are in a depressing period and do not want to continue taking drugs prescribed by the doctor, a good option is to fight depression with some natural products whose properties will help you to secrete serotonin, that is, the hormone of happiness. However, before making any change in your treatment, it is recommended that you consult … Read more
We all want to look good and healthy , but the reality is that we are women who especially strive to maintain a good figure , an effort that sometimes costs too much to carry out. And it is that it is not easy to exercise, eat well and lead a healthy life that is why we give … Read more
The stomach is one of the most important parts of the digestion process. It is a widening in the digestive tract where food is processed. In its walls are the glands that secrete the gastric juices that are involved in digestion. So, what happens if a person’s stomach is removed? In fact, the total removal of the stomach exists … Read more
Surely in some moments you have felt an overwhelming desire to eat and, normally, the food that we want is usually not very healthy: if a piece of cake, if a slice of pizza, if a chocolate candy, and so on. This hunger is not a physiological hunger but rather, it is a psychological hunger caused by anxiety. In … Read more
If you have problems with your weight, diet can seem like a daunting task. In order to make a more manageable diet, look for small steps that you can add to your daily routine. One way to lose those extra kilos is to increase the intake of water and fiber. Fiber is a food to lose weight, fiber … Read more
Nowadays one of the most outstanding psychological problems among the world population, which has consequences both in the mind and in the body, is stress. This type of stress and anxiety pictures cause numerous alterations at the mental and corporal level, from panic attacks to the increase in blood pressure and the inability to lead a normal … Read more
The constipation is the retention of fecal matter that is reflected in a difficulty to evacuate or severe reduction in voiding frequency. In children, this is a recurring problem that we must solve to avoid problems in adulthood. It is considered a constipation problem when the stools descend to three a week, when they are hard or when the … Read more
We have all felt that we cannot take it anymore, that work, obligations and daily life put us to the limit and that we are running out of strength. To get back in control we can get in touch with nature, and acquire habits that will help us overcome those moments, and prevent them in the … Read more
Snoring is a common ailment and occurs when something obstructs the flow of air that passes through the mouth and nose, and the sound is generated by the shock of the tissues of the respiratory tract. Snoring does not necessarily mean having a health problem, for this it is necessary to visit a doctor who can … Read more
The light dinners are the best option to take care of food, avoid gaining weight quickly and get to enjoy a more pleasant rest. But do you know what foods to avoid before going to bed? It is important to identify them to, on the one hand, keep the line and not gain volume and, on the other hand, not … Read more