Something that is increasingly on the rise is the use of multivitamin supplements, in order to provide our body with the energy necessary to be able to perform all day, even if we do sports or other intense activities. In addition, today more and more processed foods that we introduce into our bodies, so that our body is lacking in vitamins over time. This can lead to great health problems if we do not remedy it, and one of them is that of multivitamin products.
What vitamins are and what they are for
Vitamins are organic substances that are found in food and that our body needs for the proper functioning of all our vital functions. There are several types and are organized by letters, such as vitamin A, B and C. There are also subtypes, and these accompany the letter that corresponds to a number, such as vitamin B12.
For now, up to 13 types of vitamins have been identified, and the possibility that there may be more is not ruled out.
What is the function of vitamins
Vitamins are commonly referred to as “essential nutrients” precisely because our body needs them but is not able to create them by itself , therefore, can only incorporate them through food.
This is why a lack of vitamins can lead to serious health problems, since our body could not carry out its vital functions correctly, just as an excess of vitamins could cause the same negative effects due to an overload of nutrients.
Consequences of the lack of vitamins
Nowadays we are very accustomed to eating processed and very unnatural foods. This, added to the stress of work and day to day, can cause us to suffer chronic fatigue, moodiness and malaise, among others. Does it sound? Well, all this may simply be due to a lack of vitamins.
Symptoms of lack of vitamins
The symptoms that can occur with a lack of vitamins can be several, but usually they are:
- Fatigue
- Irritation
- Discomfort
- Headache
- Dizziness
- Anemia
- Bruising and bleeding
- Joint pain
- Muscle cramps
- Tingling in the extremities
- Pale skin
- White or red spots on the skin
- Rashes
- Hair loss
- Loss of shine and softness of hair
- Cracks in the edges of the mouth
- Acne
- Brittle nails
- Digestive disorders
- Bone and dental problems
- Difficulty thinking
- Problems in the thyroid
- Depression
The best thing about any of these symptoms is that you go to the doctor to have a blood test and confirm that you have a lack of vitamins.
What multivitamins are and what they are for
Once your doctor confirms that you need vitamins, it is likely that you will prescribe and / or recommend some multivitamin supplements, some tablets that contain various types of these nutrients (especially if your vitamin deficiency is highly dangerous to your health), as the Daily 2 multivitamin formula .
The Daily 2 contains a series of vitamins carefully selected to ensure the proper daily functioning of our body. So, in each capsule it contains, among others:
- Vitamin A
- Vitamin B13
- Vitamin E
- Vitamin K1 and K2
- Vitamin D3
In total, each tablet has 32 different components, including vitamins, minerals, antioxidants and trace elements. Taking a multivitamin supplement every day will ensure that your body works in optimal conditions and that your health is good.
How to prepare a natural multivitamin
At the moment the drinks and multivitamin foods are very fashionable, so much so that you can go to a bar or restaurant whose menu includes juices, dishes or optional multivitamin supplements. However, these foods full of vitamins can be easily prepared from home. The simplest, fastest and most effective way to prepare are multivitamin shakes, such as:
Apple juice, celery, cucumber, kale, half a lemon, ginger
You will need to:
- 1 green apple
- 4 stalks of celery
- 1 cucumber
- 6 leaves of kale
- Half lemon
- 1 ginger stem
To prepare it, you just have to beat everything in a container. This shake is rich in vitamin A, B6, C, magnesium, iron and fiber. In addition, not only will provide the nutrients that your body needs, but it will help you lose weight and cleanse the toxins from your body.
Kiwi juice, lettuce, spinach and carrot
You will need to:
- 1 kiwi
- 5 spinach leaves
- 3 lettuce leaves
- 1 carrot
- 1 teaspoon of honey
When preparing it, you just need to beat everything in a food processor or container. It is important that you do not strain the kiwi seeds, as they contain a large number of vitamins. This shake is rich in various nutrients, such as vitamin A, C, E, and B, potassium, copper, calcium and magnesium, among others.