Today, more and more people are choosing to stop eating meat and basing their diet on exclusively vegetable products or, depending on the cases, limiting animal products to a minimum. The reasons why a person can opt for this lifestyle are many: the rights of animals, sustainability or simply because they do not like the taste of meat. Anyway, to all these legitimate reasons we must add one more that surely can convince many undecided, it is the benefits that can lead to our health leave aside the consumption of meat.
Symptoms of not eating meat: no more constipation
Stop eating meat not only implies that we refrain from eating a type of food, but also, we have to fill that gap we have left. To do this, you must increase the amount of vegetables and legumes that we eat so that our diet continues to be balanced.
Surely, one of the first consequences we notice when we stop eating meat – and start eating more vegetables – is the action that causes the large amount of fiber present in the latter. In our digestive system, fiber helps us regulate intestinal transit, in addition to improving our digestions, which are usually heavy when eating meat. Finally, what we will notice is that we will go to the bathroom much more often, we will end up with constipation and we will have a much more placid digestion.
Reasons not to eat meat: improves sex
The parts of our body are not independent elements, on the contrary, all their functions are interrelated and depend on each other. That’s why they give things at first so surprising that stop eating meat can make you significantly improve your sexual performance.
It is true that not all meats are the same, what’s more, there is a specific type of meat that affects much more the quality of your relationships. It is red meat, the same type of meat that has negative effects on your circulation and vascular health. In fact, these are two equal effects, since as blood circulation worsens, the blood does not reach the sexual organs with the necessary amount.
In the case of men this can translate into erectile dysfunction and erection problems and in the case of women in less intense orgasms. Now that you know, you have no excuses, leave the meat and start to improve your sex life.
What happens if I stop eating meat: it reduces the risk of diseases
Some time ago a report by the World Health Organization came to light, warning that the consumption of processed meats increased the risk of suffering from different types of cancer. But the aggravations of this food to our organism, when eaten too often, are noticed in many other affections, something that we can avoid by not consuming it.
When we stop eating meat our blood pressure is reduced. If we consider that high blood pressure is one of the main causes of cardiovascular accidents, we will conclude that stopping eating meat reduces the risk of heart problems.
As in the previous sections, the main ones identified as guilty of this fact are red meats. Anyway, different studies have shown that people who do not eat meat give off a much more desirable and attractive smell for people of the other sex. In comparison to that of those people who do include meat regularly in their diet, this smell is rated as less intense and much more pleasant.
The explanation given to this fact is that the meat, with special emphasis on red meat, leave in our body a large amount of toxins and waste that we do not discard through the digestive system, but rather from sweat.
Stop eating meat thins
Many meats contribute a large number of fats that end up accumulating in our body and make us gain weight. Therefore, if you want to lose weight, you should start by limiting the consumption of these meats. Processed foods such as burgers, sausages, red meats and those cuts that have visible fat are the worst in terms of weight gain.
But it is not only an aesthetic issue, health is something that we cannot play with and the consumption of meat brings us closer to different dangerous diseases. The investigations that have been done in this regard have shown that consuming animal proteins connects with higher probabilities of developing diabetes. Even without being obese, someone who consumes meat regularly is more likely to suffer from this disease than someone who does not consume it.
There are many people who argue that we need these proteins, that otherwise our body can suffer a protein deficit. The reality is that if we maintain a balanced diet, that is, increasing the consumption of other foods such as tofu, nuts and legumes that compensate for this loss, we will not have any problems at a nutritional level.